Sports & Wellness
Move, stretch, and shine through activities that build strength and confidence in both body and mind.
Our Sports &
Wellness Program
Our Sports & Wellness program helps you feel good inside and out. Whether you love being active outdoors, playing games with friends, or finding calm through movement, you’ll discover new ways to stay healthy, connected, and strong.
Program details
The Sports & Wellness program offers a mix of movement, fitness, and fun to suit all abilities. With guidance from our friendly team, you’ll enjoy staying active, trying new things, and building healthy habits in a supportive environment.
Activities include:
- Walking Club – explore local parks and outdoor spaces
- Outdoor games – basketball, table tennis, and group challenges
- Yoga and meditation – gentle, mindful movement and relaxation
- Dance and movement – get energised through physical expression
- Pool and indoor recreation games – have fun and make friends
- Gardening Club – connect with nature and enjoy the outdoors
Program benefits
Sport and movement bring energy, enjoyment and connection with your own abilities, and connection with others.
Our Sports & Wellness program helps you:
- Improve fitness, coordination, and balance
- Build confidence through participation and teamwork
- Enjoy time outdoors and connect with nature
- Strengthen friendships through shared activity
- Feel calmer, happier, and more energised
PROGRAM ACTIVITIES INCLUDE
Walking Club
Join friends for gentle walks in local parks and community spaces. It’s a great way to stay active, enjoy the fresh air, and take in new sights together.
Outdoor games
Take part in fun games like basketball, table tennis, and group sports designed for all abilities. Teamwork, encouragement, and plenty of smiles are guaranteed.
Yoga and meditation
Gentle movements build strength and flexibility, while mindfulness practices support relaxation, focus, and emotional wellbeing.
Dance and movement
Move to your own rhythm. Dance and movement sessions are uplifting and energising, helping you express yourself, improve coordination, and feel good.
Pool and indoor recreation
Play, focus, and have fun. Enjoy friendly games like billiards, table tennis, and group challenges in a relaxed indoor setting.
Gardening club
Spend time outdoors planting, watering, and caring for the garden. It’s a calming way to connect with nature and enjoy seeing your efforts bloom.
"Movement looks different for everyone, and that’s what makes it wonderful. Whether you love dancing, walking, or cheering from the sidelines, taking part is a celebration of what your body can do."
swara Program Schedule 2026
Session 19:00am - 12:00pm
Morning Tea Break10:30am - 11:00am
Morning Tea Break10:30am - 11:00am
Lunch12:00pm - 1:00pm
Session 21:00pm - 3:00pm
Monday
Community Access
Beading & Jewellery Making
Learning Workbooks
Lunch
Community Access
Bakery
Outdoor Games & Sports
Tuesday
Pottery
Yoga & Meditation
Digital Literacy
Lunch
Games & Bingo
Creative Arts
Walking Club / Health & Wellness
Wednesday
Community Access
Local Cafe Outing
Creative Arts
Lunch
Community Access
Creative Arts
Indoor Games & Pool
Thursday
Sound-Based Literacy & Numeracy
Bakery
Yoga & Meditation
Lunch
Making Music
Gardening Club
Beading & Jewellery Making
Friday
Dance & Movement
Drama
Nail Art & Pampering
Lunch
Karaoke
Creative Arts
Outdoor Games & Sports
If you don’t wish to go out for community access, don’t worry, different activities will still run at swara!
Sign up to our Sports & Wellness Program
Contact the friendly swara team to learn more about our Sports & Wellness Program or to sign up today.
Ready to get started?
Join the Sports & Wellness program and discover the joy of keeping active with friends.
Why Choose swara?
Capability
Building
Practical
Skills
Community &
Connection
NDIS Registered
Provider
Suitable For
All Abilities
NDIS Funding
Sports & Wellness is part of swara’s NDIS-registered day program supports. Our team will help you understand your plan and make sure this program is included in the way that best suits your needs and goals.
swara is a welcoming place where you can try new things, discover your strengths, and feel supported every step of the way.
DONATE TODAY
swara is a not-for-profit community organisation that thrives with the help of our donors and volunteers. Every donation makes an impact and helps continue our legacy of loving service.
VOLUNTEER WITH US
Volunteers are a vital part of our community. Whether you’re helping with programs, joining an outing or simply sharing time and conversation, your involvement creates real impact and joy.