Health and Nutrition Program

Our Health and Nutrition Program has been designed to increase physical activity and encourage healthy eating

Community based

Centre based

Home based


swara Health and Nutrition Program

The swara health and nutrition program is an NDIS-funded Day Program designed to assist participants to increase physical activity and encourage healthier eating. The program aims to improve both physical and mental health as well as the quality of life and self-esteem in a welcoming environment.

swara’s Health and Nutrition program helps participants understand the importance of the physical building blocks of wellbeing:  Exercise, Sleep and Healthy Eating.

It can also be tailored to individual participants and includes diabetes education for participants diagnosed with the condition.

The program is run by swara Support Worker, Malti, who holds multiple medical qualifications and a Cert III in Individual Support (Disability and Ageing). She is also currently studying a Bachelor of Nursing. Malti’s expertise and enthusiasm means she delivers amazing NDIS health and nutrition sessions that provide participants with important life skills and promote independence.

If you’d like to learn more about how this and other swara programs can provide advice and practical skills to help participants lead a happy and healthy life, contact the friendly swara team today.

swara Daily Living Programs

swara runs a range of other Daily Living Skills Day programs designed to enhance skills and knowledge. Participants can choose which programs suit their interests and needs best:

  • Meal preparation and hospitality
  • Daily planning and budgeting
  • Personal domestic activities
  • Self-care activities
  • Communication skills

Learn more about the full range of swara Daily Living Programs.

Control your learning

In addition to NDIS supported daily living programs, participants can work 1:1 with our support workers for more individualised learning.

Want to join our family?

There are three ways you can get in touch and we can start talking

Contact us online

Give us a call

Tel: 07 3391 4119

About swara

swara is a not-for-profit NDIS registered support provider. We are more than just a disability service provider—we are a vibrant community offering tailored support for individuals aged 10 to 70 with diverse physical, mental, and psychosocial disabilities. From centre-based support, community and home supports to navigating post-school transitions, our comprehensive services extend to a dynamic school holiday program and supported independent living options.